Crossover
Advanced
Jump rope skill where the arms cross in front of the body while the rope passes under the feet.
Muscle Groups
calvesshoulderscoreforearms
Equipment
jump rope
Coaching Cues
- 1Cross at the wrists, not the elbows
- 2Keep the rope long enough for clearance
- 3Practice the arm cross timing without jumping first
Standards
- 1Arms must visibly cross before the rope passes under the feet
- 2Rope completes a full pass under during the crossover
- 3Uncross and recross cleanly each rep
Scaling Options
- •Double unders
- •Single unders