Burpee Box Jump Over
Advanced
Combination of a burpee immediately followed by a box jump over, a high-intensity hybrid movement.
Muscle Groups
chestshoulderscoregluteshamstringsquadricepstriceps
Equipment
box
Coaching Cues
- 1Perform the burpee close to the box
- 2Explode up from the burpee directly into the jump
- 3Land softly and turn around quickly
Standards
- 1Chest and thighs touch the ground on the burpee
- 2Athlete must jump over the box, not step
- 3Full rep is completed once both feet land on the other side
Scaling Options
- •Burpee box step-over
- •Burpee + box step-up