Triple Under
Advanced
Advanced jump rope variation where the rope passes under the feet three times per single jump.
Muscle Groups
calvesshoulderscoreforearms
Equipment
jump rope
Coaching Cues
- 1Jump significantly higher than a double under
- 2Spin the wrists as fast as possible at the peak of the jump
- 3Tuck the knees slightly to give the rope more clearance
Standards
- 1Rope passes under the feet three times per jump
- 2Jump must be a single continuous effort
- 3Each successful pass counts as one rep
Scaling Options
- •Double unders
- •Single unders