Kipping Handstand Push-up
Advanced
A handstand push-up that uses a hip-driven kip to assist the pressing phase.
Muscle Groups
shoulderstricepscorehip flexors
Equipment
wall
Coaching Cues
- 1Bring knees to chest then violently extend hips and press
- 2Keep your hands just outside shoulder width
Standards
- 1Head touches the ground at the bottom
- 2Arms fully locked out at the top with hips over shoulders
Scaling Options
- •pike push-up
- •box pike push-up