Double Under
Intermediate
Jump rope variation where the rope passes under the feet twice per jump.
Muscle Groups
calvesshoulderscoreforearms
Equipment
jump rope
Coaching Cues
- 1Keep your elbows tight to your sides and spin from the wrists
- 2Jump slightly higher than a single under but stay relaxed
- 3Find a consistent rhythm before speeding up
Standards
- 1Rope passes under the feet twice per jump
- 2Any style of jump is acceptable (single bounce, piked, tucked)
- 3Rep counts only if two full passes are completed
Scaling Options
- •Single unders (2:1 or 3:1 ratio)
- •Penguin taps (slap thighs mid-jump)
Appears in
Annie
50-40-30-20-10
Open 18.3
For Time (14 min cap)
Open 19.2
For Time (8 min + extensions)
Open 20.2
20 min AMRAP
Open 21.1
For Time (15 min cap)
Open 22.3
For Time (12 min cap)
Open 22.3
For Time (12 min cap)
Open 22.3
For Time (12 min cap)
Open 23.3
For Time (6 min + extensions)
Open 25.2
For Time (12 min cap)
Open 25.2
For Time (12 min cap)
Open 25.2
For Time (12 min cap)