Knees to Chest
Beginner
A hanging core movement where the knees are raised to chest height while hanging from a bar.
Muscle Groups
abship flexorsgrip
Equipment
pull up bar
Coaching Cues
- 1Control the lowering phase
- 2Avoid excessive swinging
Standards
- 1Knees rise above hip level
- 2Arms remain extended at the top
Scaling Options
- •lying knee raise
- •sit-up