Hang Clean
Intermediate
Clean initiated from a hang position at or above the knee, receiving the bar in a full front squat.
Muscle Groups
glutesquadshamstringstrapsupper back
Equipment
barbell
Coaching Cues
- 1Load your hamstrings in the hang and keep the bar close
- 2Explode your hips and pull your elbows around fast
- 3Ride the bar down into a solid front squat
Standards
- 1Bar starts in the hang position at or above the knee
- 2Full hip extension before pulling under
- 3Bar is received in a full front squat with high elbows
Scaling Options
- •Hang Power Clean
- •Medicine Ball Clean