Butterfly Pull-up
Advanced
A fast, cyclical pull-up using a circular kipping motion for high-volume efficiency.
Muscle Groups
bicepslatscoreshoulders
Equipment
pull up bar
Coaching Cues
- 1Keep a continuous circular motion with your body
- 2Stay close to the bar throughout the movement
Standards
- 1Arms fully extended at the bottom
- 2Chin clearly over the bar at the top
Scaling Options
- •kipping pull-up
- •banded pull-up