Pull-up
Intermediate
A compound upper-body pull performed by hanging from a bar and pulling the chin above it using any style.
Muscle Groups
bicepslatsforearmsrear delts
Equipment
pull up bar
Coaching Cues
- 1Engage your lats before you pull
- 2Drive elbows down toward your hips
Standards
- 1Arms fully extended at the bottom of each rep
- 2Chin clearly over the bar at the top
Scaling Options
- •ring row
- •banded pull-up
Appears in
Angie
For time
Badger
3 rounds for time
Barbara
5 rounds (3 min rest between rounds)
Candy
5 rounds for time
Chelsea
EMOM 30 min
Cindy
20 min AMRAP
Eva
5 rounds for time
Fran
21-15-9
Helen
3 rounds for time
Jackie
For time
Josh
21-15-9 / 42-30-18
Mary
20 min AMRAP
Murph
For time (with weight vest Rx)
Nicole
20 min AMRAP
Open 22.3
For Time (12 min cap)
Open 25.2
For Time (12 min cap)
The Seven
7 rounds for time