Strict Handstand Push-up
Advanced
A handstand push-up performed with no kipping, relying solely on pressing strength.
Muscle Groups
shoulderstricepstrapsupper chest
Equipment
wall
Coaching Cues
- 1Lower under control with elbows tracking forward
- 2Press straight up without arching your back
Standards
- 1No kipping or hip drive allowed
- 2Head touches the ground at the bottom, arms locked out at the top
Scaling Options
- •pike push-up
- •dumbbell seated press