Sumo Deadlift
Intermediate
Wide-stance deadlift with toes turned out, emphasizing the inner thigh and allowing a more upright torso.
Muscle Groups
gluteshamstringsadductorserectorsgrip
Equipment
barbell
Coaching Cues
- 1Push your knees out over your toes as you descend
- 2Drive the floor apart with your feet
- 3Keep your chest up and your hips close to the bar
Standards
- 1Hips and knees reach full extension at the top
- 2Feet are wider than shoulder width with toes turned out
- 3Back remains neutral throughout
Scaling Options
- •Conventional Deadlift
- •Kettlebell Sumo Deadlift