Power Snatch
Advanced
Snatch variation where the barbell is caught overhead in a partial squat above parallel.
Muscle Groups
glutesquadscorehamstringsshoulderstraps
Equipment
barbell
Coaching Cues
- 1Extend your hips aggressively before pulling under
- 2Punch up hard and catch with locked elbows
- 3Land with feet in your squat stance and stabilize
Standards
- 1Bar goes from floor to overhead in one motion
- 2Athlete receives the bar above a parallel squat
- 3Arms fully locked out overhead at the catch
Scaling Options
- •Muscle Snatch
- •Snatch Grip Deadlift + Overhead Press