Kettlebell Clean
Intermediate
Single-arm kettlebell clean pulling the bell from between the legs to a front rack position at the shoulder.
Muscle Groups
gluteshamstringsbicepscoregrip
Equipment
kettlebell
Coaching Cues
- 1Keep the bell close to your body as you pull it up
- 2Rotate your hand around the bell at the top to avoid banging your wrist
- 3Absorb the bell into a solid rack position at your shoulder
Standards
- 1Kettlebell travels from between the legs to the front rack at the shoulder
- 2Bell sits on the forearm in the rack with the elbow tucked
- 3Hips extend fully to drive the kettlebell upward
Scaling Options
- •Kettlebell Swing
- •Dumbbell Clean