CrossFit Standards
Know YourLevel
Compare your performance against global CrossFit standards. Benchmarks, strength levels, and 150+ movement guides — all in one place.
71 Benchmarks
15 Lifts
150+ Movements
What are you looking for?
Popular Benchmarks
View all benchmarksFran
girl
21-15-9
For Time2 movements
Murph
hero
For time (with weight vest Rx)
For Time5 movements
Grace
girl
30 reps for time
For Time1 movements
Diane
girl
21-15-9
For Time2 movements
Cindy
girl
20 min AMRAP
AMRAP3 movements1200 min
Helen
girl
3 rounds for time
For Time3 movements
DT
hero
5 rounds for time
For Time3 movements
Isabel
girl
30 reps for time
For Time1 movements
Frequently Asked Questions
Everything you need to know about CrossFit standards.
Benchmark WODs (Workouts of the Day) are standardized workouts used across the CrossFit community to measure fitness progress. They include Girl WODs (like Fran, Grace, Diane), Hero WODs (like Murph, DT), and Open workouts.
Percentiles are based on aggregated data from CrossFit Games leaderboards, BTWB (Beyond The Whiteboard), and community consensus. They represent where your score falls relative to the global CrossFit population.
Strength levels (Beginner, Intermediate, Advanced, Elite) are based on 1RM relative to bodyweight. Standards come from established strength training research and are adjusted by bodyweight bracket and gender.
If you can complete the workout as prescribed (Rx) with good form, go Rx. If the Rx weight compromises your form or makes the workout take significantly longer than intended, scale the weight down.
Most athletes retest key benchmarks every 3-6 months. This gives enough time for meaningful training adaptations while keeping you motivated with measurable progress.
Still have questions?
Contact us →Track Your PRs in EVOX
Log benchmarks, track personal records, and see your progress over time. Free, no account required.
100% Free • No In-App Purchases