CrossFit Standards
Know YourLevel
Compare your scores with Rx standards for 71 benchmark WODs, check your level on 15 lifts and browse 140+ movement guides.
71 Benchmarks
15 Lifts
140+ Movements
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Popular Benchmarks
View all benchmarksFran
girl
21-15-9
For Time2 movements
Murph
hero
For time (with weight vest Rx)
For Time5 movements
Grace
girl
30 reps for time
For Time1 movements
Diane
girl
21-15-9
For Time2 movements
Cindy
girl
20 min AMRAP
AMRAP3 movements1200 min
Helen
girl
3 rounds for time
For Time3 movements
DT
hero
5 rounds for time
For Time3 movements
Isabel
girl
30 reps for time
For Time1 movements
Frequently Asked Questions
Everything you need to know about CrossFit standards.
Workouts that never change, so CrossFit athletes everywhere can compare times and track progress: the Girl WODs (Fran, Grace, Diane), the Hero WODs (Murph, DT) and the Open workouts.
They come from a reference table for Rx athletes that we built from CrossFit Games leaderboards, Beyond the Whiteboard data and coaching consensus. They are not computed from EVOX users' scores, and they cover Rx only. Your percentile shows where your score sits on that reference.
Each level (Beginner, Intermediate, Advanced, Elite) is a 1RM threshold set per bodyweight bracket and sex. They are reference values compiled by EVOX, not a ranking of EVOX users.
If you can complete the workout as prescribed (Rx) with good form, go Rx. If the Rx weight compromises your form or makes the workout take significantly longer than intended, scale the weight down.
Every 8 to 12 weeks for your key benchmarks. That leaves enough time for training to show in the score.
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