Sled Push
Intermediate
Pushing a weighted sled across a set distance, a staple of Hyrox and functional fitness training.
Muscle Groups
glutesquadricepscalvescorehamstringsshoulders
Equipment
sled
Coaching Cues
- 1Keep a low body angle with your arms locked out on the handles
- 2Drive with short powerful steps
- 3Keep your core braced and head neutral
Standards
- 1Sled must cross the finish line completely
- 2Athlete pushes from behind the sled with arms extended
- 3No pulling allowed — push only
Scaling Options
- •Lighter sled load
- •Shorter distance