The UltimateHyrox Training Timer
Prepare for your next Hyrox race with precision timing. All the workout modes you need for functional fitness training. Track your running, stations, and transitions.
Train Like a Hyrox Pro
All the tools you need to prepare for race day
Multi-Station Workouts
Build workouts that simulate Hyrox race format with running and station work. Time transitions and track total time.
Interval Training
EMOM, AMRAP, and Tabata modes perfect for building the engine you need for Hyrox competition.
Workout Builder
Create complex Hyrox workouts combining multiple stations, running segments, and V-shape sequences.
Track Your Progress
Save workouts and compare times. Watch your race readiness improve over weeks of training.
Hyrox Training Made Simple
Whether you're a first-timer or a podium chaser, train with precision
Station Circuits
Build full station circuits with running, ergo machines, and V-shape sequences. Practice pacing and transitions.
Station Drills
Focus on individual stations: sled push, sled pull, burpee broad jumps, rowing, and more. Time your efforts.
Conditioning Work
Build your aerobic base and work capacity with varied interval training. The engine you need for 60+ minutes of racing.
Plan Your Hyrox Training
Mirror the race format in every training session.
Map Your Stations
Use the workout builder to set up running segments + station work. Replicate the full 8-station Hyrox format or target specific weaknesses.
Set Transition Times
Add rest blocks between stations to practice real race transitions. Track transition speed as a key performance metric.
Race Your Training
Run the full simulation with automatic segment transitions. Compare split times across sessions to track progress.
Hyrox Timer FAQ
Questions about training for Hyrox
Still have questions?
Contact us →The Essential Guide to Hyrox Training: How to Prepare for Race Day with the Right Timer
Hyrox is the world's fastest-growing mass participation fitness race, combining 8 x 1km running segments with 8 functional workout stations. Training for Hyrox requires precision timing across multiple modalities — running splits, station performance, and transition efficiency. EVOX is the ideal Hyrox timer app because it supports multi-block workouts that mirror the race format, with automatic transitions between segments.
Understanding the Hyrox Race Format
A Hyrox race consists of 8 running segments (1km each) alternating with 8 workout stations: SkiErg (1000m), Sled Push (50m), Sled Pull (50m), Burpee Broad Jumps (80m), Rowing (1000m), Farmer's Carry (200m), Sandbag Lunges (100m), and Wall Balls (100 reps for men, 75 for women). Total race distance is 8km of running plus all station work. Elite competitors finish in under 60 minutes, while first-timers typically take 80-100 minutes. Every second counts — including transitions between stations.
How to Simulate Hyrox Training with EVOX
EVOX's workout builder is perfect for Hyrox simulation workouts. Create multi-block workouts that alternate between running segments (use the For Time timer) and station work (use For Time or AMRAP depending on the station). Set up transitions between blocks and track your total time. For example, program '1km Run + 1000m Row + 1km Run + 50m Sled Push' as separate blocks with automatic transitions. This gives you accurate split times for each segment, helping you identify weaknesses and pace more effectively on race day.
Hyrox-Specific Conditioning with Interval Training
Beyond full race simulations, targeted interval training builds the engine Hyrox demands. Use EMOM workouts for sustained pacing practice — 'EMOM 20: odd minutes 15 Wall Balls, even minutes 200m Run.' Use Tabata for high-intensity station drills — '8 rounds of 20 seconds max Burpee Broad Jumps, 10 seconds rest.' EVOX supports all these formats, letting you build a comprehensive Hyrox training program that targets both aerobic base and station-specific performance.
Pacing Strategy: The Key to Hyrox Success
The biggest mistake in Hyrox is going out too fast on the early running segments. Your 1km run pace should stay consistent from round 1 through round 8. EVOX helps you develop this consistency by tracking split times across training sessions. Aim for negative splits if possible — running the last 1km faster than the first. For stations, practice maintaining a steady pace rather than sprinting and resting. The athletes who win Hyrox races are the ones who slow down the least, not the ones who start the fastest.
Hyrox Training Plans: From Beginner to Podium
A solid Hyrox training plan includes 4-5 sessions per week: 2 running sessions (one long run, one interval), 2 functional fitness sessions (station-specific work), and 1 race simulation. EVOX's workout library includes Hyrox-specific training programs, and the AI import feature lets you load workouts from any Hyrox coaching program with a simple photo. Whether you're training for your first race or chasing a podium finish at Hyrox World Championships, EVOX provides the timing tools you need for structured, effective preparation.
Race Day Starts in Training
Every Hyrox podium finish was built in practice. EVOX gives you competition-grade timing for every training session — free.