WOD Library

Search CrossFit, Hyrox and bodyweight workouts, each with a clear training intent.

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A brand-new library, written in-house by Evox, not pulled from an external source. Every workout is hand-reviewed for a clear training intent. The collection grows every week.

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18 WODs

Bodyweight

Travelogue

A run-and-bodyweight piece designed for the road. Repeated identical rounds blend a steady aerobic run with burpees and squats, training a durable engine you can run anywhere with zero gear.

For Time · Intermediate
18 min

CardioEnduranceFull Body

Bodyweight

Eight Counts

Short, repeatable bursts that build a base without a barbell. Four Tabata movements rotate through the 8 rounds, training quick on-off conditioning while keeping intensity controlled for newer athletes.

Tabata · Beginner
16 min

CoreEngineStamina

Bodyweight

Stairwell

A high-volume bodyweight grind. One long descending list, done once — the challenge is pure work capacity and the discipline to keep large sets from turning into one-rep-at-a-time slogs.

Chipper · Advanced
20 min

Full BodyStaminaGymnastics

Bodyweight

Paper Walls

A descending-rep push-pull sprint. Pull-ups and push-ups trade off across 21-15-9 so the upper body never gets a true break — the test is rationing your sets before the grip and triceps give out.

For Time · Intermediate
11 min

Upper BodyGymnasticsGrip

Bodyweight

Cadence

A bodyweight engine built on rhythm. Four movements rotate each minute; the controlled work-to-rest ratio keeps the heart rate high while training pushing, core and leg-driven cardio with nothing but the floor.

EMOM · Intermediate
16 min

EngineCoreFull Body

Bodyweight

Empty Pockets

A no-equipment starter that grooves the three foundational patterns — squat, push, brace. Light volume and a steady clock teach a new athlete to keep moving without ever reaching failure.

AMRAP · Beginner
12 min

Full BodyStamina

Hyrox

Negative Split

A pure pacing-discipline piece on the rower and runs. Identical rounds reward the athlete who can produce a negative split — getting faster as fatigue rises — instead of fading. Wall balls keep the legs honest between efforts.

Intervals · Intermediate
21 min

HyroxEngineEndurance

Hyrox

Engine Room

A two-part erg-and-grip test. The first block drains the upper-body pulling chain across the machines and sled pull; the second is a relentless AMRAP finisher that asks the legs to keep producing after the tank is low.

Mixed · Advanced
22 min

HyroxEnduranceGrip

Hyrox

Sandstorm

A leg-burning carry-and-run piece. Sandbag lunges torch the quads, burpee broad jumps blend power with travel, and the runs force you to keep moving on legs that want to quit.

For Time · Intermediate
20 min

HyroxLegsEngine

Hyrox

Pendulum

An entry point to Hyrox-style training. Short runs alternate with light carries and wall balls so a newer athlete can feel the station-to-run transition without the heavy loads punishing them.

Intervals · Beginner
18 min

HyroxStaminaLegs

Hyrox

The Roxborough

A full-distance Hyrox simulation in miniature. Runs sandwich every station, so the whole piece is a study in holding race pace while your grip, legs and lungs take turns being the limiter.

For Time · Advanced
28 min

HyroxEnduranceGrip

Hyrox

Compromised Mile

Hyrox-specific compromised running. Each round you sprint off the rower straight into a heavy sled and wall balls, then run again — training the legs to keep turning over after they've been loaded and emptied.

Intervals · Intermediate
24 min

HyroxEngineLegs

CrossFit

Anvil & Breath

An approachable posterior-chain and lung primer. Kettlebell swings build the hinge, push-ups train the press, and short runs flush the system so a newer athlete can keep moving the whole way through.

For Time · Beginner
15 min

Posterior ChainCardioFull Body

CrossFit

Glassworks

High-skill gymnastic engine. Light, fast barbell snatches keep the heart rate elevated while the ring muscle-ups demand precise turnover under fatigue — the test is holding your gymnastics together as the pump sets in.

AMRAP · Advanced
16 min

GymnasticsSkillPower

CrossFit

Tidewater

A long single-pass grind that drains the whole toolbox. The order is deliberate: empty the legs and shoulders first, then ask for gymnastics under fatigue, and finish on a long run when you have nothing left but pacing.

Chipper · Advanced
22 min

EngineGymnasticsGrip

CrossFit

Ember

A classic descending-rep sprint that buries you in breathing debt. Hang power cleans tax the pull while bar-facing burpees spike the heart rate, so each round you return to the bar with less air than the last.

For Time · Intermediate
12 min

PowerCardioGrip

CrossFit

Clockwork

Power-endurance under a ticking clock. Four stations rotate every minute for five cycles; the work is short enough to attack but the rest shrinks as fatigue grows, training barbell cycling and recovery between efforts.

EMOM · Intermediate
20 min

PowerEngineFull Body

CrossFit

First Light

Gentle full-body engine builder. The goal is uninterrupted movement: pick a Dumbbell Snatch load you can cycle without ever stopping, so you learn what a sustainable AMRAP pace actually feels like.

AMRAP · Beginner
12 min

Full BodyStaminaEngine