Ring Row
Beginner
A horizontal pulling movement performed on rings with the body at an incline, used as a pull-up scale.
Muscle Groups
bicepslatsrear deltsrhomboids
Equipment
rings
Coaching Cues
- 1Keep your body rigid like a plank throughout
- 2Pull the rings to the sides of your chest
Standards
- 1Chest touches the rings or hands at the top
- 2Arms fully extended at the bottom with body in a straight line
Scaling Options
- •elevated ring row
- •banded row