Kettlebell Clean & Press
Intermediate
Two-part kettlebell movement cleaning the bell to the rack then pressing it overhead in sequence.
Muscle Groups
gluteshamstringscoregripshoulderstriceps
Equipment
kettlebell
Coaching Cues
- 1Clean the bell to a strong rack before pressing
- 2Press straight up and lock out your elbow completely
- 3Lower back to the rack then swing down for the next rep
Standards
- 1Kettlebell is cleaned to the rack position first
- 2Bell is then pressed to full lockout overhead
- 3Both the clean and press must show full control
Scaling Options
- •Kettlebell Clean
- •Kettlebell Press