Ring Support Hold
Intermediate
A static hold at the top of a ring dip position with arms locked out and rings turned out.
Muscle Groups
shoulderstricepschestcore
Equipment
rings
Coaching Cues
- 1Push the rings down and away from your body
- 2Turn the rings out and squeeze your armpits tight
Standards
- 1Arms fully locked out with rings turned out
- 2Body held in a straight line with no excessive lean
Scaling Options
- •parallel bar support hold
- •box support hold