Parallette Hold
Intermediate
A static hold on parallettes with the body supported on locked-out arms, developing straight-arm strength.
Muscle Groups
shoulderstricepscorewrists
Equipment
parallettes
Coaching Cues
- 1Depress your shoulders and push the parallettes into the floor
- 2Keep your core tight and legs together
Standards
- 1Arms fully locked out supporting the body
- 2Feet off the ground for the entire hold duration
Scaling Options
- •floor L-sit attempt
- •box support hold