Air Squat
Beginner
A fundamental bodyweight squat performed to full depth with no external load.
Muscle Groups
glutesquadshamstrings
Coaching Cues
- 1Keep your weight in your heels and chest upright
- 2Push your knees out over your toes
Standards
- 1Hip crease below the top of the knee at the bottom
- 2Full hip and knee extension at the top
Scaling Options
- •squat to box
- •wall-assisted squat