Handstand Push-up
Advanced
An inverted pressing movement performed in a handstand against a wall, lowering the head to the ground and pressing back up.
Muscle Groups
shoulderstricepstrapsupper chest
Equipment
wall
Coaching Cues
- 1Keep a tight midline and tripod head position
- 2Drive through your palms evenly
Standards
- 1Head touches the ground at the bottom
- 2Arms fully locked out at the top with hips over shoulders
Scaling Options
- •pike push-up
- •box pike push-up