Open 22.3

open

Pull-ups, double-unders, and thrusters at ascending weights, finishing with bar muscle-ups. A 12-minute test of gymnastics and barbell capacity where bar muscle-ups are the great separator.

Est. 2022

Rx Standards

Scheme

For Time (12 min cap)

Rx Male

43/52/61 kg thrusters

Rx Female

29/34/38 kg thrusters

Movements

216 total reps

21Pull-up

42Double Under

21Thruster43/29 kg

18Chest-to-Bar Pull-up

36Double Under

18Thruster52/34 kg

15Bar Muscle-up

30Double Under

15Thruster61/38 kg

Performance Levels

Beginner

Cap+ — 100 reps

Beginner

Cap+ — 100 reps

Intermediate

100 reps — 156 reps

Intermediate

100 reps — 156 reps

Advanced

< 10:00

Advanced

< 10:00

Elite

< 7:30

Elite

< 7:30

Tips & Strategy

•Only ~20% of athletes finish under the cap
•Bar muscle-ups (rep 157) are the biggest separator
•Break pull-ups and C2B into manageable sets from the start
•Save energy for the final thrusters at 61/38 kg — they are heavy

Other WODs in this category

Open 18.1

20 min AMRAP

Open 18.2

For Time (12 min cap) + 1RM Clean

Open 18.3

For Time (14 min cap)

Open 18.4

For Time (9 min cap)

Open 18.5

7 min AMRAP (ascending)

Open 19.1

15 min AMRAP