Jackie

girl

Row, thrusters, and pull-ups. A fast triplet that tests engine and barbell cycling.

Est. 2003

Rx Standards

Scheme

For time

Rx Male

20 kg thrusters

Rx Female

15 kg thrusters

Movements

81 total reps

1Row1000m

50Thruster20/15 kg

30Pull-up

Performance Levels

Beginner

15:00++

Beginner

15:00++

Intermediate

9:00 — 13:00

Intermediate

9:00 — 13:00

Advanced

6:00 — 9:00

Advanced

6:00 — 9:00

Elite

< 6:00

Elite

< 6:00

Tips & Strategy

•Row at a 1:50-2:00 pace to save legs for thrusters
•Thrusters are light — aim for large unbroken sets
•Pull-ups last: go big or go home

Other WODs in this category

Amanda

9-7-5

Angie

For time

Annie

50-40-30-20-10

Barbara

5 rounds (3 min rest between rounds)

Candy

5 rounds for time

Chelsea

EMOM 30 min