Jackieworkout, times by level and tips
Girl WODRow, thrusters, and pull-ups. A fast triplet that tests engine and barbell cycling.
Est. 2003
Rx Standards
Scheme
For time
Rx Male
20 kg thrusters
Rx Female
15 kg thrusters
Performance Levels
Beginner
Beginner
Intermediate
Intermediate
Advanced
Advanced
Elite
Elite
Tips & Strategy
- •Row at a 1:50-2:00 pace to save legs for thrusters
- •Thrusters are light: aim for large unbroken sets
- •Pull-ups last: go big or go home