Mary

girl

20-minute AMRAP of handstand push-ups, pistols, and pull-ups. The gymnastics counterpart to Cindy. Tests bodyweight skill, balance, and endurance.

Est. 2003

Rx Standards

Scheme

20 min AMRAP

Rx Male

Bodyweight

Rx Female

Bodyweight

Movements

30 total reps

5Handstand Push-up

10Pistol (alternating)

15Pull-up

Performance Levels

Beginner

< 8 rounds

Beginner

< 8 rounds

Intermediate

8 rounds — 14 rounds

Intermediate

8 rounds — 14 rounds

Advanced

14 rounds — 20 rounds

Advanced

14 rounds — 20 rounds

Elite

20 rounds+

Elite

20 rounds+

Tips & Strategy

•Kipping HSPU save time but require solid technique
•Pistols are the sneaky limiter — keep a steady pace
•Butterfly pull-ups help maintain speed if proficient
•Aim for consistent 50-60 second rounds

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Amanda

9-7-5

Angie

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Annie

50-40-30-20-10

Barbara

5 rounds (3 min rest between rounds)

Candy

5 rounds for time

Chelsea

EMOM 30 min