Barbara
girl5 rounds of pull-ups, push-ups, sit-ups, and squats with 3-minute rest between rounds. Tests sustained bodyweight work capacity.
Est. 2003
Rx Standards
Scheme
5 rounds (3 min rest between rounds)
Rx Male
Bodyweight
Rx Female
Bodyweight
Movements
700 total repsPerformance Levels
Beginner
Beginner
Intermediate
Intermediate
Advanced
Advanced
Elite
Elite
Tips & Strategy
- •Use the 3-minute rest wisely — don't skip it
- •Consistency across rounds matters more than a fast first round
- •Break pull-ups into manageable sets from round 1
- •Push-ups degrade fast — plan sets of 10-15