Eva
girl5 rounds of running, kettlebell swings, and pull-ups. A longer, heavier version of Helen that tests endurance and grip.
Est. 2003
Rx Standards
Scheme
5 rounds for time
Rx Male
32 kg KB
Rx Female
24 kg KB
Performance Levels
Beginner
Beginner
Intermediate
Intermediate
Advanced
Advanced
Elite
Elite
Tips & Strategy
- •Pace the 800m runs — don't sprint the first round
- •KB swings with a heavy bell will tax your grip for pull-ups
- •Break pull-ups into sets of 10 from the start
- •This is a 30-40 minute workout for most — treat it like a marathon