Chelsea

girl

EMOM 30 minutes: 5 pull-ups, 10 push-ups, 15 squats. Score is rounds completed. Tests pacing and sustained output.

Est. 2003

Rx Standards

Scheme

EMOM 30 min

Rx Male

Bodyweight

Rx Female

Bodyweight

Movements

30 total reps

5Pull-up

10Push-up

15Air Squat

Performance Levels

Beginner

< 15 rounds

Beginner

< 15 rounds

Intermediate

15 rounds — 24 rounds

Intermediate

15 rounds — 24 rounds

Advanced

24 rounds — 28 rounds

Advanced

24 rounds — 28 rounds

Elite

28 rounds — 30 rounds

Elite

28 rounds — 30 rounds

Tips & Strategy

•Target finishing each round in 40-45 seconds to have 15-20s rest
•If you fail a round, rest the full minute and resume
•Kipping pull-ups are essential for time management
•Score is total rounds completed out of 30

Other WODs in this category

Amanda

9-7-5

Angie

For time

Annie

50-40-30-20-10

Barbara

5 rounds (3 min rest between rounds)

Candy

5 rounds for time

Cindy

20 min AMRAP

Your Score

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