Angie
girl100 pull-ups, 100 push-ups, 100 sit-ups, 100 squats — all for time. A pure bodyweight grinder testing volume capacity.
Est. 2003
Rx Standards
Scheme
For time
Rx Male
Bodyweight
Rx Female
Bodyweight
Performance Levels
Beginner
Beginner
Intermediate
Intermediate
Advanced
Advanced
Elite
Elite
Tips & Strategy
- •You must complete all 100 reps of one movement before moving on
- •Break pull-ups early: sets of 10-15 to avoid grip failure
- •Push-ups are where most people slow down — pace from the start
- •Sit-ups and squats should be relatively fast — push the pace