Candyworkout, times by level and tips
Girl WOD5 rounds of pull-ups, push-ups, and squats. A high-volume bodyweight grinder that tests muscular endurance and mental toughness.
Est. 2003
Rx Standards
Scheme
5 rounds for time
Rx Male
Bodyweight
Rx Female
Bodyweight
Movements
600 total repsPerformance Levels
Beginner
Beginner
Intermediate
Intermediate
Advanced
Advanced
Elite
Elite
Tips & Strategy
- •40 push-ups per round is the bottleneck: break into sets of 10 from the start
- •Pull-ups: sets of 5-10 to avoid grip failure by round 3
- •Air squats should be unbroken, so use them as active recovery
- •This is 300 pull-ups, 200 push-ups, 100 squats total: pace accordingly