Helen
girl3 rounds of running, kettlebell swings, and pull-ups. A classic mixed-modality benchmark testing endurance and grip.
Est. 2003
Rx Standards
Scheme
3 rounds for time
Rx Male
24 kg KB
Rx Female
16 kg KB
Performance Levels
Beginner
Beginner
Intermediate
Intermediate
Advanced
Advanced
Elite
Elite
Tips & Strategy
- •Run at 85% effort — don't redline on the first 400m
- •Unbroken KB swings each round is the target
- •Quick transitions are where you gain the most time