Badgerworkout, times by level and tips
Hero WOD3 rounds of squat cleans, pull-ups, and running. A heavy Hero WOD combining strength and endurance.
Est. 2007
Rx Standards
Scheme
3 rounds for time
Rx Male
43 kg
Rx Female
30 kg
Performance Levels
Beginner
Beginner
Intermediate
Intermediate
Advanced
Advanced
Elite
Elite
Tips & Strategy
- •30 squat cleans is brutal: break into sets of 5-6 early
- •Pull-ups should be quick, so use large kipping sets
- •800m runs are for recovery, don't sprint
- •This is a 25-35 minute grind: pace accordingly
Origin
Named after Chief Petty Officer Mark Carter, Navy EOD, killed in Iraq on December 11, 2007.