Back Squat
Strength Standards
| Bodyweight Range | Beginner | Intermediate | Advanced | Elite |
|---|---|---|---|---|
| 0–70 kg | 55 kg | 90 kg | 130 kg | 175 kg |
| 70–85 kg | 70 kg | 110 kg | 155 kg | 200 kg |
| 85–100 kg | 80 kg | 125 kg | 175 kg | 225 kg |
| 100–999 kg | 90 kg | 140 kg | 190 kg | 245 kg |
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