Clean
Strength Standards
| Bodyweight Range | Beginner | Intermediate | Advanced | Elite |
|---|---|---|---|---|
| 0-70 kg | 43 kg | 70 kg | 97 kg | 130 kg |
| 70-85 kg | 53 kg | 85 kg | 115 kg | 152 kg |
| 85-100 kg | 60 kg | 97 kg | 130 kg | 168 kg |
| 100-999 kg | 65 kg | 103 kg | 140 kg | 180 kg |
Track Your PRs in EVOX
Log benchmarks, track PRs, watch your progress over time. Free, no account required.
Free · No account needed