Romanian Deadlift
Strength Standards
| Bodyweight Range | Beginner | Intermediate | Advanced | Elite |
|---|---|---|---|---|
| 0–70 kg | 45 kg | 72 kg | 100 kg | 135 kg |
| 70–85 kg | 55 kg | 85 kg | 120 kg | 155 kg |
| 85–100 kg | 65 kg | 100 kg | 135 kg | 170 kg |
| 100–999 kg | 72 kg | 110 kg | 145 kg | 185 kg |
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