Front Squat
Strength Standards
| Bodyweight Range | Beginner | Intermediate | Advanced | Elite |
|---|---|---|---|---|
| 0-70 kg | 45 kg | 75 kg | 110 kg | 145 kg |
| 70-85 kg | 55 kg | 90 kg | 130 kg | 170 kg |
| 85-100 kg | 65 kg | 105 kg | 145 kg | 190 kg |
| 100-999 kg | 75 kg | 115 kg | 160 kg | 205 kg |
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