Amanda

girl

Muscle-ups and snatches in a descending rep scheme. One of the most skill-demanding Girl WODs.

Est. 2003

Rx Standards

Scheme

9-7-5

Rx Male

61 kg snatches

Rx Female

43 kg snatches

Movements

42 total reps

9Ring Muscle-up

9Snatch61/43 kg

7Ring Muscle-up

7Snatch61/43 kg

5Ring Muscle-up

5Snatch61/43 kg

Performance Levels

Beginner

15:00++

Beginner

15:00++

Intermediate

8:00 — 14:00

Intermediate

8:00 — 14:00

Advanced

4:30 — 8:00

Advanced

4:30 — 8:00

Elite

< 4:00

Elite

< 4:00

Tips & Strategy

•Muscle-ups are the bottleneck — break smartly (5-4, 4-3, 3-2)
•Quick singles on snatches keep heart rate manageable
•Rest between movements, not during them

Other WODs in this category

Angie

For time

Annie

50-40-30-20-10

Barbara

5 rounds (3 min rest between rounds)

Candy

5 rounds for time

Chelsea

EMOM 30 min

Cindy

20 min AMRAP