Build Any WorkoutYour Way
Create complex multi-block workouts combining EMOM, AMRAP, Tabata, and more. Design your perfect training session with our powerful workout builder. No limits, no templates - pure customization.
Powerful Workout Creation
Build exactly the workout you want
Multi-Block Workouts
Combine multiple workout blocks in a single session. Chain AMRAP + rest + EMOM + For Time for competition-style workouts.
All Timer Modes
Every block can use a different timer mode. Mix EMOM, AMRAP, Tabata, For Time, and rest periods seamlessly.
Exercise Library
50+ pre-loaded exercises across all categories: gymnastics, weightlifting, cardio, and more. Add custom exercises too.
Save & Share
Save your favorite workouts for quick access. Build a personal library of go-to sessions.
Create Competition-Ready Workouts
Design training sessions that match any programming style
Competition Prep
Build multi-part workouts that mirror competition formats. Practice transitions between workout types.
Personal Programming
Design your weekly training exactly how you want it. No templates or restrictions.
Class Design
Create structured workouts with warm-up, skill work, WOD, and cooldown all in one flow.
Build Your Perfect Workout
Intuitive builder, unlimited possibilities
Add Blocks
Start with a blank canvas. Add workout blocks for each section of your session.
Configure Each Block
Choose timer mode, add exercises with reps and weights, set rest periods.
Save & Execute
Save the workout to your library. Start training with automatic transitions between blocks.
Workout Builder FAQ
Creating custom workouts with EVOX
Still have questions?
Contact us →How to Build Multi-Block Workouts: The Complete Guide to Custom WOD Programming
Great workouts rarely consist of a single timer running in isolation. Real training sessions combine warm-ups, strength pieces, metabolic conditioning, skill work, and cooldowns — each with different timer formats and pacing demands. The EVOX workout builder lets you create complex multi-block workouts that chain these elements together with automatic transitions, making it the most powerful free WOD programming tool available.
Building Multi-Block Workouts: Why It Matters
A typical CrossFit class follows a structure: a warm-up, a strength or skill component, a conditioning piece (the WOD), and sometimes an accessory or cooldown section. Each block requires a different timer format. The strength piece might be an EMOM for consistent rest intervals. The WOD could be a For Time sprint or an AMRAP grinder. The accessory work might use simple intervals. Traditionally, athletes switch between multiple timer apps or reset a single timer between blocks, losing focus and wasting time during transitions. The EVOX workout builder solves this by letting you chain unlimited blocks together. When one block finishes, a transition countdown begins and the next block starts automatically. This seamless flow keeps athletes focused and ensures the programmed stimulus is delivered exactly as intended. For coaches writing workouts for their classes, this means the whiteboard workout can be built once and shared directly to every athlete's phone.
Combining Timer Modes for Complete Training Sessions
The power of the EVOX builder lies in mixing timer modes within a single workout. You might start with a 10-minute EMOM for barbell warm-up — every minute perform 3 hang cleans at increasing weight. Then transition to a 12-minute AMRAP of wall balls, toes-to-bar, and double-unders for your conditioning piece. Follow that with a Tabata finisher of assault bike sprints to fully empty the tank. Each block has its own timer, its own exercises, its own display — but they flow together as one cohesive workout. You can set transition times between blocks to allow equipment changes or rest. The builder supports AMRAP, EMOM, E2MOM, E3MOM, For Time, Tabata, custom intervals, and free timer modes. Any combination is possible, and there is no limit on the number of blocks.
Programming Tips for Coaches and Athletes
Effective workout programming follows principles that go beyond choosing random exercises. First, consider the intended stimulus: is today's workout meant to be a sprint, a grind, or skill practice? The timer format should match — For Time for sprints, longer AMRAPs for grinders, EMOMs for skill work. Second, program movement patterns thoughtfully. Avoid stacking two pulling-heavy blocks back to back, which will destroy grip endurance and force athletes to scale unnecessarily. Alternate pushing, pulling, squatting, hinging, and monostructural cardio. Third, manage total volume. A workout with 150 pull-ups across three blocks might look reasonable on paper but will cause excessive soreness for most athletes. Fourth, use transition times strategically — a 2-minute transition lets athletes change equipment, while a 5-minute transition serves as active recovery between high-intensity blocks. The EVOX builder makes experimenting with all these variables fast and visual.
Sharing Workouts: From Coach to Athlete in Seconds
One of the most valuable features of the EVOX workout builder is the ability to share completed workouts instantly. Once you build a workout, you can generate a QR code or a shareable link that any EVOX user can scan or tap to load the exact same workout on their device. For gym owners and coaches, this eliminates the need for athletes to manually read and enter the whiteboard WOD. Post the QR code next to your whiteboard, and every athlete walks in with the workout pre-loaded on their phone. For online coaching, send the builder link in your programming delivery and athletes import the workout with zero friction. The shared workout includes all blocks, timer settings, exercises, rep schemes, and weights — nothing gets lost in translation. Athletes can still modify the workout on their end to adjust scaling, but the structure remains intact. This workflow dramatically reduces setup time and ensures every athlete executes the programmed workout exactly as designed.
Ready to Build Your Perfect Workout?
Download EVOX now and start creating custom training sessions with our powerful workout builder.