Annie

girl

Double-unders and sit-ups in a 50-40-30-20-10 descending rep scheme. Tests coordination and core endurance.

Est. 2003

Rx Standards

Scheme

50-40-30-20-10

Rx Male

Bodyweight

Rx Female

Bodyweight

Movements

300 total reps

50Sit-up

40Sit-up

30Sit-up

20Sit-up

10Sit-up

Performance Levels

Beginner

15:00++

Beginner

15:00++

Intermediate

8:00 - 14:00

Intermediate

8:00 - 14:00

Advanced

5:00 - 8:00

Advanced

5:00 - 8:00

Elite

< 5:00

Elite

< 5:00

Tips & Strategy

•Unbroken double-unders are essential — practice before attempting
•Pace the sit-ups: they accumulate to 150 total reps
•Stay relaxed on the rope — tension causes trips

Other WODs in this category

Amanda

9-7-5

Angie

For time

Barbara

5 rounds (3 min rest between rounds)

Candy

5 rounds for time

Chelsea

EMOM 30 min

Cindy

20 min AMRAP

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