DT
hero5 rounds of deadlifts, hang power cleans, and push jerks. A classic barbell Hero WOD testing grip and shoulder endurance.
Est. 2009
Rx Standards
Scheme
5 rounds for time
Rx Male
70 kg
Rx Female
47.5 kg
Movements
135 total repsPerformance Levels
Beginner
Beginner
Intermediate
Intermediate
Advanced
Advanced
Elite
Elite
Tips & Strategy
- •Use touch-and-go deadlifts — don't reset each rep
- •Transition from DL to HPC without dropping the bar
- •Push jerks should be unbroken each round if weight is appropriate
- •The bar never leaves your hands in a perfect round
Origin
Named after USAF SSgt Timothy P. Davis, killed in Afghanistan on February 20, 2009.