Isabel

girl

30 snatches for time. The snatch counterpart to Grace. Tests overhead power and barbell cycling under fatigue.

Est. 2003

Rx Standards

Scheme

30 reps for time

Rx Male

61 kg

Rx Female

43 kg

Movements

30 total reps

30Snatch61/43 kg

Performance Levels

Beginner

10:00++

Beginner

10:00++

Intermediate

5:00 — 9:00

Intermediate

5:00 — 9:00

Advanced

2:30 — 5:00

Advanced

2:30 — 5:00

Elite

< 2:00

Elite

< 2:00

Tips & Strategy

•Power snatches are faster than squat snatches for most athletes
•Touch-and-go saves time but requires strong grip
•Break into sets of 5-6 if you can't do 10+ unbroken

Other WODs in this category

Amanda

9-7-5

Angie

For time

Annie

50-40-30-20-10

Barbara

5 rounds (3 min rest between rounds)

Candy

5 rounds for time

Chelsea

EMOM 30 min