Open 18.3

open

2 rounds of 100 double-unders, 20 overhead squats, 100 double-unders, 12 ring muscle-ups, 100 double-unders, 20 dumbbell snatches, 100 double-unders, 12 bar muscle-ups. A grueling test of gymnastics and skill endurance.

Est. 2018

Rx Standards

Scheme

For Time (14 min cap)

Rx Male

52 kg OHS, 22.5 kg DB snatch

Rx Female

35 kg OHS, 15 kg DB snatch

Movements

464 total reps

100Double Under

20Overhead Squat52/35 kg

100Double Under

12Ring Muscle-up

100Double Under

20Dumbbell Snatch22.5/15 kg

100Double Under

12Bar Muscle-up

Performance Levels

Beginner

Cap+ — Round 1 MU

Beginner

Cap+ — Round 1 MU

Intermediate

Cap+ — Round 2 OHS

Intermediate

Cap+ — Round 2 OHS

Advanced

< 12:00

Advanced

< 12:00

Elite

< 9:00

Elite

< 9:00

Tips & Strategy

•800 double-unders total — pace them and avoid tripping
•Overhead squats require excellent mobility under fatigue
•Ring and bar muscle-ups are the separator — break into small sets
•Most athletes will hit the time cap — maximize total reps

Other WODs in this category

Open 18.1

20 min AMRAP

Open 18.2

For Time (12 min cap) + 1RM Clean

Open 18.4

For Time (9 min cap)

Open 18.5

7 min AMRAP (ascending)

Open 19.1

15 min AMRAP

Open 19.2

For Time (8 min + extensions)

Open 18.3

Rx Standards

Movements

Performance Levels

Tips & Strategy

Other WODs in this category

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