Open 21.1

open

Ascending couplet of wall walks and double-unders. A gymnastics-heavy opener testing inversion stamina and jump-rope endurance under a 15-minute cap.

Est. 2021

Rx Standards

Scheme

For Time (15 min cap)

Rx Male

Bodyweight

Rx Female

Bodyweight

Movements

605 total reps

Performance Levels

Beginner

Cap++

Beginner

Cap++

Intermediate

10:00 — 14:59

Intermediate

10:00 — 14:59

Advanced

7:00 — 10:00

Advanced

7:00 — 10:00

Elite

< 7:00

Elite

< 7:00

Tips & Strategy

•Wall walks are the limiter — pace them from round 3 onwards
•Double-unders should be unbroken if possible to save time
•The jump from 9 to 15 wall walks is where most athletes hit the wall
•Practice controlled descent on wall walks to save shoulders

Other WODs in this category

Open 18.1

20 min AMRAP

Open 18.2

For Time (12 min cap) + 1RM Clean

Open 18.3

For Time (14 min cap)

Open 18.4

For Time (9 min cap)

Open 18.5

7 min AMRAP (ascending)

Open 19.1

15 min AMRAP