Open 23.3

open

Wall walks, double-unders, and snatches at ascending weights with time extensions. Initial 6-minute cap with 3-minute extensions for completing sections. Strict HSPU replace wall walks in the final section.

Est. 2023

Rx Standards

Scheme

For Time (6 min + extensions)

Rx Male

43/61/84 kg snatches

Rx Female

29/43/61 kg snatches

Movements

221 total reps

15Snatch43/29 kg

12Snatch61/43 kg

9Snatch84/61 kg

20Strict Handstand Push-up

Performance Levels

Beginner

Cap+ — Section 1

Beginner

Cap+ — Section 1

Intermediate

< Section 2 cap

Intermediate

< Section 2 cap

Advanced

< 9:00 (section 3)

Advanced

< 9:00 (section 3)

Elite

< 8:00

Elite

< 8:00

Tips & Strategy

•Section 1 (6 min): wall walks + DU + 15 snatches at 43/29 kg
•Section 2 (+3 min): wall walks + DU + 12 snatches at 61/43 kg
•Section 3 (+3 min): strict HSPU + DU + 9 snatches at 84/61 kg
•Snatches get heavy fast — quick singles at 84/61 kg
•Strict HSPU are the final separator — no kipping allowed

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Open 18.1

20 min AMRAP

Open 18.2

For Time (12 min cap) + 1RM Clean

Open 18.3

For Time (14 min cap)

Open 18.4

For Time (9 min cap)

Open 18.5

7 min AMRAP (ascending)

Open 19.1

15 min AMRAP

Open 23.3

Rx Standards

Movements

Performance Levels

Tips & Strategy

Other WODs in this category

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