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Open 19.2

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Toes-to-bars, double-unders, and ascending squat cleans with time extensions. Starting at 8 minutes, each completed round earns 4 more minutes. Weights increase from 61/43 kg up to 143/93 kg.

Est. 2019

Rx Standards

Scheme

For Time (8 min + extensions)

Rx Male

61/84/102/125/143 kg squat cleans

Rx Female

43/61/70/84/93 kg squat cleans

Movements

178 total reps

Performance Levels

Beginner
Cap+ - First 15 cleans
Intermediate
< Second round cleans
Advanced
< Third extension
Elite
< All rounds complete

Tips & Strategy

  • โ€ขT2B and DU must be efficient โ€” they repeat every round
  • โ€ขFirst round cleans at 61/43 kg should be fast singles or touch-and-go
  • โ€ขEarning the time extension is the first goal โ€” then push the weight
  • โ€ขSquat cleans get very heavy โ€” singles with good recovery between reps

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