Open 19.2
openToes-to-bars, double-unders, and ascending squat cleans with time extensions. Starting at 8 minutes, each completed round earns 4 more minutes. Weights increase from 61/43 kg up to 143/93 kg.
Est. 2019
Rx Standards
Scheme
For Time (8 min + extensions)
Rx Male
61/84/102/125/143 kg squat cleans
Rx Female
43/61/70/84/93 kg squat cleans
Movements
178 total repsPerformance Levels
Beginner
Beginner
Intermediate
Intermediate
Advanced
Advanced
Elite
Elite
Tips & Strategy
- โขT2B and DU must be efficient โ they repeat every round
- โขFirst round cleans at 61/43 kg should be fast singles or touch-and-go
- โขEarning the time extension is the first goal โ then push the weight
- โขSquat cleans get very heavy โ singles with good recovery between reps
