Open 20.2

open

20-minute AMRAP of dumbbell thrusters, toes-to-bars, and double-unders. A long triplet testing grip endurance, midline stability, and coordination.

Est. 2020

Rx Standards

Scheme

20 min AMRAP

Rx Male

2x22.5 kg dumbbells

Rx Female

2x15 kg dumbbells

Movements

34 total reps

4DB Thruster22.5/15 kg

6Toes-to-Bar

24Double Under

Performance Levels

Beginner

< 150 reps

Beginner

< 150 reps

Intermediate

150 reps - 300 reps

Intermediate

150 reps - 300 reps

Advanced

300 reps - 450 reps

Advanced

300 reps - 450 reps

Elite

450 reps - 580+ reps

Elite

450 reps - 580+ reps

Tips & Strategy

•34 reps per round — small rounds mean fast turnover
•DB thrusters are only 4 reps — always unbroken
•Toes-to-bar in sets of 6 unbroken saves huge time over 20 minutes
•Double-unders should be unbroken — if not, that's your limiter

Other WODs in this category

Open 18.1

20 min AMRAP

Open 18.2

For Time (12 min cap) + 1RM Clean

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For Time (14 min cap)

Open 18.4

For Time (9 min cap)

Open 18.5

7 min AMRAP (ascending)

Open 19.1

15 min AMRAP