Open 18.4

open

21-15-9 of deadlifts and handstand push-ups. Identical to Diane with a 9-minute cap. A classic test of raw strength and pressing endurance.

Est. 2018

Rx Standards

Scheme

For Time (9 min cap)

Rx Male

102 kg deadlift

Rx Female

70 kg deadlift

Movements

90 total reps

21Deadlift102/70 kg

21Handstand Push-up

15Deadlift102/70 kg

15Handstand Push-up

9Deadlift102/70 kg

9Handstand Push-up

Performance Levels

Beginner

Cap++

Beginner

Cap++

Intermediate

6:00 - 9:00

Intermediate

6:00 - 9:00

Advanced

3:30 - 6:00

Advanced

3:30 - 6:00

Elite

< 3:30

Elite

< 3:30

Tips & Strategy

•Deadlifts should be unbroken or in large sets — the weight is moderate
•HSPU are the limiter for most — break into sets of 5-7 early
•Kipping HSPU technique is essential to finish under the cap
•Aim for fast transitions between movements

Other WODs in this category

Open 18.1

20 min AMRAP

Open 18.2

For Time (12 min cap) + 1RM Clean

Open 18.3

For Time (14 min cap)

Open 18.5

7 min AMRAP (ascending)

Open 19.1

15 min AMRAP

Open 19.2

For Time (8 min + extensions)