Open 18.1

open

20-minute AMRAP of toes-to-bars, single-arm dumbbell hang clean-and-jerks, and rowing. A long grinder that tests midline endurance and pacing across mixed modalities.

Est. 2018

Rx Standards

Scheme

20 min AMRAP

Rx Male

22.5 kg dumbbell, 14 cal row

Rx Female

15 kg dumbbell, 12 cal row

Movements

19 total reps

8Toes-to-Bar

10DB Hang Clean & Jerk22.5/15 kg

1Row

Performance Levels

Beginner

< 100 reps

Beginner

< 100 reps

Intermediate

100 reps — 200 reps

Intermediate

100 reps — 200 reps

Advanced

200 reps — 300 reps

Advanced

200 reps — 300 reps

Elite

300 reps — 380+ reps

Elite

300 reps — 380+ reps

Tips & Strategy

•Pace the toes-to-bars — they fatigue fast over 20 minutes
•Alternate arms every 5 reps on the DB hang clean-and-jerks
•Row at a sustainable pace, don't sprint each round
•Target consistent round times rather than going out hot

Other WODs in this category

Open 18.2

For Time (12 min cap) + 1RM Clean

Open 18.3

For Time (14 min cap)

Open 18.4

For Time (9 min cap)

Open 18.5

7 min AMRAP (ascending)

Open 19.1

15 min AMRAP

Open 19.2

For Time (8 min + extensions)