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Open 19.1

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15-minute AMRAP of wall balls and calorie rowing. Simple but punishing — tests leg endurance and cardio engine over a long time domain.

Est. 2019

Rx Standards

Scheme

15 min AMRAP

Rx Male

9 kg wall ball to 10 ft

Rx Female

6 kg wall ball to 9 ft

Movements

20 total reps
19Wall Ball9/6 kg to 10/9 ft
1Row

Performance Levels

Beginner
< 100 reps
Intermediate
100 reps - 175 reps
Advanced
175 reps - 250 reps
Elite
250 reps - 310+ reps

Tips & Strategy

  • •Break wall balls into sets of 10-12 from the start
  • •Row at a moderate pace — don't burn out pulling hard
  • •19 reps per movement makes mental math easy for tracking
  • •Legs are the bottleneck — pace them across both movements

Other WODs in this category

Open 18.1

20 min AMRAP

Open 18.2

For Time (12 min cap) + 1RM Clean

Open 18.3

For Time (14 min cap)

Open 18.4

For Time (9 min cap)

Open 18.5

7 min AMRAP (ascending)

Open 19.2

For Time (8 min + extensions)

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