Open 19.1

open

15-minute AMRAP of wall balls and calorie rowing. Simple but punishing — tests leg endurance and cardio engine over a long time domain.

Est. 2019

Rx Standards

Scheme

15 min AMRAP

Rx Male

9 kg wall ball to 10 ft

Rx Female

6 kg wall ball to 9 ft

Movements

20 total reps

19Wall Ball9/6 kg to 10/9 ft

1Row

Performance Levels

Beginner

< 100 reps

Beginner

< 100 reps

Intermediate

100 reps - 175 reps

Intermediate

100 reps - 175 reps

Advanced

175 reps - 250 reps

Advanced

175 reps - 250 reps

Elite

250 reps - 310+ reps

Elite

250 reps - 310+ reps

Tips & Strategy

•Break wall balls into sets of 10-12 from the start
•Row at a moderate pace — don't burn out pulling hard
•19 reps per movement makes mental math easy for tracking
•Legs are the bottleneck — pace them across both movements

Other WODs in this category

Open 18.1

20 min AMRAP

Open 18.2

For Time (12 min cap) + 1RM Clean

Open 18.3

For Time (14 min cap)

Open 18.4

For Time (9 min cap)

Open 18.5

7 min AMRAP (ascending)

Open 19.2

For Time (8 min + extensions)